Making your lifestyle healthier

Healthy ageing includes living a healthy lifestyle with high quality of life and low disease burden. An effective way to attain these goals is to minimise modifiable lifestyle risk factors associated with chronic conditions. These include eating and lifestyle habits, active lifestyle, mental health, and medical conditions.

Diet

Diet

Dietary factors associated with healthy ageing

General health

General health

Healthy weight, cholesterol and diabetes

Lifestyle habits

Lifestyle habits

Alcohol and smoking

Mental health

Mental health

How mental health impacts healthy ageing

Active lifestyle

 Active lifestyle

Staying physically, socially and mentally active

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