Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest research and many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.
So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.
This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a balanced and sustainable way of eating for long-term good health.
For your chance to win a copy of the book, submit the form below. If the details are not correct, please update your details through My Account. The competition closes 11:59 PM AEST 6 September 2019. Only one entry per member is permitted and only one prize will be awarded to the winner.