Being social is good for you
Why joining groups such as NSA can improve your health and well-being.
Staying socially connected is essential at any age, but it becomes even more important as we grow older.
In the recent National Seniors Australia (NSA) research report, Social connectedness and isolation, people spoke about wanting to increase the time they spent outside the home doing new activities, being more physically active or making connections with others.
Joining groups such as NSA's growing network of local social branches can provide a wealth of mental and physical health benefits, helping older Australians live happier, healthier, and more fulfilling lives.
Loneliness and social isolation have been linked to increased risks of depression, anxiety, and even cognitive decline. Social groups offer regular interaction, shared experiences, and a sense of purpose – all of which are powerful protectors against mental health issues.
Being part of a social group provides opportunities to form meaningful friendships, engage in stimulating conversations, and participate in activities that keep the mind active.
Regular meetings, guest speakers, and group outings encourage learning and mental engagement, which are vital for maintaining cognitive function.
Being socially active often leads to greater physical activity. Many social groups organise walking groups, excursions, or gentle fitness sessions, encouraging members to stay mobile.
Research shows that older adults who engage in group activities tend to have better mobility, lower blood pressure, and stronger immune systems. Even light physical activity, when paired with social interaction, can improve balance, reduce the risk of falls, and support overall wellbeing.
Social groups offer more than just activities, they foster a sense of community.
Members of community social groups often describe their involvement as a source of belonging and identity. This emotional connection can lead to improved self-esteem, reduced stress, and even longer life expectancy.
Volunteering within a group or helping to organise events gives members a renewed sense of purpose and contribution, which is invaluable during retirement years.
With a bit of searching online, or at an old-fashioned community notice boards, you can find a social group to suit your particular passion – be it sewing or skydiving – or a you may prefer a general interest group based on where you live.
If you are interested in joining, or even establishing, an NSA social branch, contact our community engagement manager, Karen Furnivall, here.
