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Travel made simple: Managing heat, incontinence and comfort while on the go.

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Key Points


  • Simple digestible tips for travelling with incontinence
  • Sensitive & intimate skin health advice
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Travelling as a senior comes with unique challenges – whether it’s managing the heat, staying fresh, or maintaining comfort on the go when a shower isn’t an option.

From dealing with incontinence to navigating hot climates, these moments can feel tricky, but with the right strategies, travel can remain stress‑free.

The ultimate travel hacks for seniors

1. Stay hydrated to beat jet lag and fatigue

One of the biggest travel mistakes? Not drinking enough water. Dehydration can make fatigue worse, exacerbate jet lag, and even lead to dizziness. Keeping a refillable water bottle handy ensures you stay hydrated, especially on long journeys.

2. Managing incontinence on the go

Incontinence is extremely common with one in four Australians experiencing incontinence*.

The good news? Incontinence doesn’t have to get in the way of travel. Here are some simple tips to help you manage symptoms while on the move:

  • Sit near on the aisle or near toilets for easy access.
  • Prepare your bag with liners and WaterWipes™ Adult Body & Intimate Sensitive Wipes so you can freshen up quickly and gently.
  • Choose quality wipes can help prevent irritation. Look for dermatologically and gynecologically approved intimate wipes, such as WaterWipes™, which are made with no harsh ingredients but still effective at cleaning.

3. Stay fresh when showering isn’t an option

Whether you're on a long-haul flight, camping, or stuck somewhere without proper facilities, WaterWipes™ Adult Body & Intimate Sensitive Wipes offer a refreshing full-body cleanse in seconds. They’re soft, extra-large and designed for sensitive skin, making them the perfect alternative when a shower isn’t possible.

4. Protect and care for your skin with minimal ingredients

Travelling can take a toll on your skin – sun exposure, harsh air, and constant movement can lead to dryness, irritation, and sensitivity. Here’s how to help keep your skin feeling healthy:

  • Prioritise sun protection. Apply broad-spectrum SPF 50 sunscreen before heading out. Don’t forget to reapply and to target commonly missed areas like ears, hands, and the back of your neck.
  • Opt for minimal ingredients. When we are exposed to harsh climates, our skin may become more red, itchy, or develop rashes. Avoiding added ingredients such as alcohol, fragrances, and harsh preservatives can help protect your skin barrier and minimise irritation. WaterWipes are made with just two ingredients, 99.9% purified water and a drop of fruit extract, so they are perfect for all skin types. 

Ready to travel with confidence?

With these simple travel hacks and the right products, you can continue to explore the world without worry.

WaterWipes™ Adult Body & Intimate Sensitive Wipes are a must-have in any travel kit, offering a convenient way to stay clean and comfortable, ensuring freshness, and confidence wherever the journey takes you.

Shop now for gentle refresh at Woolworths, Chemist Warehouse & Amazon

*Source: https://www.continence.org.au/about-incontinence/what-is-incontinence/statistics-on-incontinence/

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*The discount applies to the total National Seniors travel insurance premium and is for National Seniors Australia members only. Discounts do not apply to the rate of GST and stamp duty or any changes you make to the policy. nib has the discretion to withdraw or amend this discount offer at any time. This discount cannot be used in conjunction with any other promotional offer or discount

National Seniors Australia Ltd ABN 89 050 523 003, AR 282736 is an authorised representative of nib Travel Services (Australia) Pty Ltd (nib), ABN 81 115 932 173, AFSL 308461 and act as nib's agent and not as your agent. This is general advice only. Before you buy, you should consider your needs, the Product Disclosure Statement (PDS), Financial Services Guide (FSG) and Target Market Determination (TMD) available from us. This insurance is underwritten by Pacific International Insurance Pty Ltd, ABN 83 169 311 193.

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