Greenleaf salad wrap
This healthy wrap with hummus and sprout salad comes to you from Dr Libby (PhD).
Ingredients
4 large cos lettuce leaves
8 tablespoons hummus
1 cup baby spinach
1 cup live sprouts, such as broccoli or alfalfa
1 small carrot, peeled and grated
1 small beetroot, peeled and grated
1 large ripe tomato, thinly sliced
1 avocado, sliced
Salt and ground black pepper
Cooked skinless chicken breast, optional
- Remove 4 large lettuce leaves and remove the tough stem of each leaf.
- Put 2 leaves on each plate, placed on top of each other so the stem ends are on opposite sides.
- Spread half the hummus down the centre of each set of leaves.
- Arrange the baby spinach on top of the hummus.
- Layer the sprouts, carrot and beetroot over the hummus on each set of leaves, then top with the sliced tomato and avocado and season with salt and pepper.
- Add the sliced chicken breast at this point if you are going to use it.
- Roll the wraps, starting at one of the stem ends and rolling the wrap up lengthwise.
Serves 1-2 | 15 minutes
Dr Libby Weaver (PhD) is a leading nutritional biochemist in Australasia, a 14-time bestselling author, respected international speaker and the founder and formulator of Bio Blends – a range of food-based supplements.
With over 25 years of clinical experience and a PhD in biochemistry, Dr Libby’s unique three-pillared approach explores the powerful interplay between nutrition, emotions and biochemistry.
Through her books, courses and live events, she encourages people to take charge of their health with wisdom and compassion. She shares transformational insights with gentleness and care, promoting lasting change not only through knowledge but also by fostering a deeper understanding of the ‘why’ behind how they feel.
Dr Libby has a Bachelor of Health Science (Nutrition and Dietetics) (Hons), a PhD in Biochemistry, and 25 years of clinical experience.
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