Give the gift of friendship this Christmas
Many people feel lonely at this time of year, but there are ways in which we can come together to include everyone.
Reaching out
Resources for lonely people and those suffering loneliness include:
Lifeline on 13 11 14.
Beyond Blue on 1300 22 4636.
Aboriginal and Islander people can call 13YARN on 13 92 76.
While the coming festive season is often promoted as a time to be among family and friends, the stark reality is that for many people it is the loneliest time of the year.
While many people are surrounded by family and friends at this time of year, others are not so fortunate. Not everyone experiences the holiday season with warmth and joy.
If you are in the former group, try to reach out to others. If you are one of those who finds this time a year a challenge, be aware that there are people and organisations that will happily extend to you the hand of friendship.
For many individuals, Christmas can be a stark reminder of their solitude, intensifying feelings of loneliness and isolation.
But there are meaningful ways in which we can all contribute to creating a more inclusive and supportive environment.
Loneliness is a pervasive issue that affects people of all ages and backgrounds, but Christmas can amplify these feelings.
For some, the emphasis on family gatherings and social events can intensify the sense of isolation, especially for those who may not have close family or friends nearby.
Factors such as distance, loss of loved ones, or estranged relationships can contribute to the loneliness epidemic during the festive season.
It’s also important to know that loneliness isn’t merely a fleeting emotion; it can have profound effects on mental and physical wellbeing.
Research has shown that chronic loneliness is associated with an increased risk of depression, anxiety, and other mental health issues. During the Christmas period, when societal expectations for happiness and togetherness are heightened, those grappling with loneliness may feel an even greater sense of alienation.
Fortunately, there are various initiatives and actions that individuals and communities can take to alleviate loneliness and spread the spirit of compassion during the Christmas season:
Reach out to neighbours and community members. Community is an invaluable resource in combating loneliness. Encourage neighbourhood gatherings or organise events where people can come together to celebrate the season.
Volunteer for local organisations. Charities and other organisations often host events or provide services for those in need. Spending time helping others not only benefits the community but also offers a sense of purpose and connection for volunteers.
Host inclusive celebrations: When planning festive gatherings, strive to create an inclusive environment. Consider inviting neighbours, coworkers, or acquaintances who may not have plans for the holidays. Keep in mind that not everybody celebrates Christmas as a religious holiday, but everybody can share good times with friends.
Digital connections. Encourage the use of video calls, virtual celebrations, and online activities to connect with friends and family, especially for those who cannot be physically present.
Create a buddy system. Establishing a buddy system within communities can provide ongoing support, not just during the holidays. Pair individuals who may be at risk of loneliness with a buddy who checks in regularly, fostering a sense of connection and mutual care.
Join a branch – National Seniors Australia Branches host Christmas celebration lunches for members in December. Branches provide a welcoming environment for new members and a range of activities that foster friendship.
The true spirit of the festive season lies not just in sharing presents but in sharing warmth and goodwill with those who need it most.
Let’s try to make a collective effort to spread love, understanding, and companionship, ensuring that no one feels alone.
