Summer ice blocks
As the hot weather drags on, Dr Libby is sharing this recipe to help you keep your cool.
Ingredients
1 cup pineapple, core and skin removed and diced
Juice of 1 lime
Juice of 1 lemon
3 tablespoons honey or pure maple syrup
1 cup filtered water
¼ cup fresh mint leaves
Serves: 6 (depending on size of mould)
Preparation time: 10 minutes
- Blend the pineapple in a high-speed blender until broken down.
- Add remaining ingredients and blend until well combined.
- Pour the mixture into an ice block mould and place in the freezer to set.
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Subscribe to our informative digital newsletter Health Matters, where you’ll receive quality articles, healthy recipes and the latest health information relevant to older Australians. Each edition features contributions from Dr Libby (PhD) – Internationally acclaimed nutritional biochemist, best-selling author, and international speaker – who shares her insights on nutrition, energy, and healthy living. From practical tips to inspiring ideas, Health Matters covers everything you need to know to create and maintain a healthy lifestyle in your later years.
Dr Libby has a Bachelor of Health Science (Nutrition and Dietetics) (Hons), a PhD in Biochemistry, and 25 years of clinical experience.
