Summer ice blocks
This dish, from Dr Libby, is perfect for those who follow food-combining principles.
Ingredients
1 cup pineapple, core and skin removed and diced
juice of 1 lime
juice of 1 lemon
3 tablespoons honey or maple
1 cup filtered water
¼ cup fresh mint leaves
Serves: 6 (depending on size of mould)
Preparation time: 10 minutes
Green Beans and Fish
- Blend the pineapple in a high-speed blender until broken down.
- Add remaining ingredients and blend until well combined.
- Pour the mixture into an ice block mould and place in the freezer to set.
Dressing
Whisk together the tamari, maple syrup, and sesame oil. Pour over the green beans and toss to mix well.
Dr Libby will explore a range of essential topics to support healthy ageing, including how to reduce inflammation, improve sleep quality, manage stress, and make more nourishing food choices. She’ll also cover key areas such as supporting brain health, balancing hormones, maintaining energy and vitality, enhancing gut health, and building lifestyle habits that promote mobility, independence, and emotional wellbeing as we age. Dr Libby has a Bachelor of Health Science (Nutrition and Dietetics) (Hons), a PhD in Biochemistry, and 25 years of clinical experience. Don't miss out – subscribe to Health Matters below.
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Subscribe to our informative digital newsletter Health Matters, where you’ll receive quality articles, healthy recipes and the latest health information relevant to older Australians. Each edition features contributions from Dr Libby (PhD) – Internationally acclaimed nutritional biochemist, best-selling author, and international speaker – who shares her insights on nutrition, energy, and healthy living. From practical tips to inspiring ideas, Health Matters covers everything you need to know to create and maintain a healthy lifestyle in your later years.
Dr Libby has a Bachelor of Health Science (Nutrition and Dietetics) (Hons), a PhD in Biochemistry, and 25 years of clinical experience.
