How to stay safe at home
Falls are far too common, but often avoidable. Here are some preventative measures.
For many older Australians, home is where we feel safest. Yet home is also where a large number of serious falls occur, often leading to hospital stays and lengthy recoveries.
Falls are the leading cause of injury-related hospital admissions in Australia, accounting for around 43% of all injury hospitalisations. In 2024–25, there were about 253,800 fall-related hospitalisations across the country.
Older people are particularly vulnerable. Australians aged 85 and over experience the highest rates of fall-related hospitalisation, with more than 10,000 admissions per 100,000 population each year.
Importantly, many of these incidents happen in or close to home. Around 44% of falls occur in the home environment, and among Australians aged 65 and over, more than half of hospitalised fall injuries occur at home.
According to HealthDirect, falls are the number one cause of accidental injury among older Australians. One in four people aged 65 years and over experiences at least one fall each year.
Even when a fall does not result in injury, it can cause a loss of confidence and a fear of falling again, which may reduce activity levels and eventually increase the risk of future falls.
The good news is that many falls can be prevented.
HealthDirect advises that common causes include changes associated with ageing such as reduced balance, weaker muscles, poorer eyesight, and slower reaction times, as well as hazards around the home.
Simple steps can make a big difference:
Remove loose rugs, cords, and clutter from walkways
Ensure rooms, hallways, and stairs are well lit
Wear supportive, well-fitting footwear
Stay physically active to maintain strength and balance
Have regular vision and medication reviews with your doctor.
Falls can result in serious injuries, particularly fractures. The head and neck, hips, and lower limbs are among the most commonly injured areas.
HealthDirect also recommends seeing your doctor after a fall, even if you do not think you have been injured. A fall can sometimes be a warning sign of an underlying health issue that should be investigated.
By taking a few practical precautions and staying active, older Australians can reduce their risk of falls, maintain their independence, and continue enjoying life safely at home.
Related reading: AIWH, HealthDirect, Injury Matters
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