National Seniors Australia is reminding Queenslanders caring for older family members, friends, and neighbours to be extra-vigilant for signs of heat-related illnesses as the state swelters through temperatures in the high thirties and high humidity today.

Chief Executive Officer Mr Chris Grice said the extreme heat and high humidity brings with it the increased risk of heat-related illnesses for older people including dehydration, heat stress, and heat stroke.

“Temperatures are expected to hit 37 degrees in Brisbane and the Gold Coast and 39 degrees in Ipswich today. These highs combined with the humidity are the perfect ingredients for increased risk of heat stress for everyone, especially the elderly who live alone and who may need assistance,” Mr Grice said.

“I remind those caring for an older loved one, neighbour or friend to check-in and ensure they are well hydrated, cool and to be aware of signs of heat stress such as rising body temperature, headaches, sweating heavily, fatigue, weakness and restlessness, nausea and vomiting.

“People can keep cool by staying indoors, putting on fans or air conditioning, wearing loose-fitting lightweight clothing and drinking plenty of fluids.

“By looking out for one another and taking a few easy steps, we can make sure those most vulnerable to this Queensland heat and high humidity stay safe and well.”

Tips to help older Queenslanders keep cool:

1) Stay hydrated by drinking plenty of water, more than what you think.

2) Reduce heat from entering the home by using curtains, shades, awnings, or shutters.

3) Use fans and air-conditioners to keep cool, or spend time in an air-conditioned library, shopping centre, community centre or cinema.

4) Dress appropriately for indoors by wearing loose-fitting lightweight clothing and avoid wearing polyester and flannel as these fabrics hold sweat.

5) Dress appropriately for outdoors by covering-up, wearing a wide-brimmed hat, and avoid wearing dark colours as these absorb the heat.

For health advice over the phone please call 13 43 25 84

Media enquiries call Media & External Relations Advisor Anna Townend 0488 047 380