San Choy Bow


Serves 2-3 | 35 minutes

Method


Ingredients


1 tablespoon macadamia nut oil  

½ cup mushrooms, stemmed and chopped  

2 medium red chilis, seeded and finely chopped  

1 tablespoon fresh ginger, peeled and grated  

3 kaffir lime leaves, finely sliced  

3 tablespoons tamari  

2 tablespoons maple syrup  

2 tablespoons sesame oil  

¼ cup filtered water  

1 ½ cups white quinoa, cooked  

1 cup cooked chickpeas  

¼ cup fresh coriander, chopped  

juice of ½ lime  

iceberg lettuce cups  

raw macadamia nuts for garnish, optional

  1. Heat the macadamia oil in a wok or skillet over medium heat. Do not let the oil smoke.  
  2. Stir-fry the mushrooms, chili, ginger and kaffir leaves until the fragrance develops, about 2 minutes.  
  3. Stir in the tamari, maple syrup, sesame oil and about ¼ cup of filtered water.  
  4. Add the cooked quinoa and the chickpeas and keep stirring.  
  5. Finish with the fresh coriander and lime juice. Spoon the vegetable mixture into each of the lettuce cups and garnish with chopped macadamia nuts, if desired.

Nutritional Information


The combination of quinoa and chickpeas provides an excellent source of protein and dietary fibre as well as an array of nutrients. The protein and the fibre will keep you fuller for longer and the minerals are crucial for muscular function.

Health Matters with Dr Libby (PhD)

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Dr Libby has a Bachelor of Health Science (Nutrition and Dietetics) (Hons), a PhD in Biochemistry, and 25 years of clinical experience.

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