5 essential tips for seniors living alone

Creating a living space that suits your needs is paramount. As mobility may change with age, it’s wise to make your home more accessible.

Installing handrails in key areas, like bathrooms and staircases, can provide essential support. Remove loose rugs or secure them to the floor to avoid tripping hazards.

Equally important is lighting. Bright, well-lit spaces can prevent accidents and improve your overall well-being. Consider replacing traditional light bulbs with brighter LEDs. Also, ensure that light switches are conveniently located near entrances and within reach of your bed. 

Planning for emergencies is your shield of protection. Develop an emergency response plan that covers a range of situations, from health crises to unforeseen events.

Share this plan with a friend, family member, or neighbour, so they’re aware of your protocols and can assist if necessary. 

One invaluable tool for such situations is the TEQ-Secure Safety Pendant. This remarkable device, equipped with an SOS button and fall detection, connects you to help at the press of a button.

It ensures you're never truly alone, as it immediately alerts your chosen contacts or emergency services when needed. Having such a device can provide immeasurable peace of mind, knowing that help is just a button press away. 

Maintaining communication with loved ones isn’t just heartwarming, it’s a lifeline.

Establish a routine of checking in with friends, family, or neighbours, even if it’s a brief chat. This not only satisfies your social needs but also serves as a way for others to monitor your well-being. 

In today’s digital age, you’re just a call or message away from staying connected.

Set up regular video calls with family members who might live far away. Utilise messaging apps to share updates and engage in meaningful conversations.

If you have a mobile safety device such as the TEQ-Secure, you can even use it to call your emergency contacts. Staying connected virtually can bridge the distance and ensure your safety net is always within reach.

Seniors often manage multiple medications, making medication safety a top priority. Organising your medications and adhering to prescribed dosages can prevent potentially harmful mix-ups.

Invest in a pill organiser with compartments for different days and times to help you stay on track. 

Additionally, consider setting alarms on your phone or using reminder apps to ensure you never miss a dose.

If you struggle with managing medications, you can always ask your GP for a free Home Medication Review (paid for by the Australian Government), where a clinical pharmacist will review your medications in the comfort of your own home and help to streamline and rationalise them to ensure your dosages and routines are perfect for you.

Remember, your well-being is a team effort.

Preventing falls is a cornerstone of senior safety. Simple adjustments can significantly reduce the risk of falls.

Keep pathways clear of clutter, secure loose cords, and use non-slip mats in the bathroom to prevent accidents. Opt for footwear with sturdy soles and good grip, even when indoors. 

Regular exercise, focusing on balance and strength, can help maintain stability and reduce the likelihood of falls. Consider enrolling in senior-friendly exercise classes or practicing gentle yoga at home.

Always consult your healthcare provider before starting a new exercise regimen. 

Incorporating the TEQ-Secure Safety Pendant into your safety routine can be a game-changer, especially when it comes to falls.

The fall-detection feature can automatically alert up to 10 emergency contacts if a fall is detected, ensuring swift assistance even if you’re unable to press the SOS button. 

Seniors living alone have the power to enjoy their independence while prioritising their safety.

By creating an accessible living environment, having an emergency response plan in place, maintaining communication, managing medications effectively, and preventing falls, you’re taking proactive steps to safeguard your well-being. 

Remember, technology like the TEQ-Secure Safety Pendant is designed to enhance your safety and peace of mind. With its SOS button and fall detection capabilities, it's like having a reliable companion by your side at all times.

By combining smart strategies with modern tools, you can embrace your solo journey with confidence, knowing that you are well taken care of.