How job loss can derail your retirement


You may not want to think about it, but sudden unemployment can disrupt your future.

  • Finance
  • Read Time: 4 mins

Losing your job can have significant financial and emotional consequences. If it happens later in life, it can be particularly challenging. 

Here are some tips on navigating this while protecting your retirement plans. 

One of the key aspects of retirement planning is financial stability in the years leading up to it. Most people carefully map out their savings, investments, and superannuation contributions, expecting steady employment until they’re ready to retire. 

But life doesn’t always go to plan. Job loss – whether due to redundancy, company downsizing, or unexpected health issues – can create a serious financial setback, especially when you’re close to retirement age. 

Losing your job can mean a sudden halt to superannuation contributions, difficulty meeting mortgage or rental payments, and the need to dip into your retirement savings earlier than planned. 

People in their 50s or 60s can struggle to find new employment at the same salary level. You may have to take a lower-paying position, settle for part-time work, or even withdraw from the workforce earlier than anticipated. 

The best way to deal with job loss is to take swift action to protect your financial future. If you find yourself unemployed, consider the following steps: 

  • Review your expenses: Identify non-essential spending that can be cut or reduced to extend your savings. 

  • Access available support: Check eligibility for government assistance programs such as JobSeeker or age-based financial support. 

  • Evaluate your superannuation: Avoid withdrawing from your super early unless absolutely necessary. If you must, seek financial advice to minimise long-term consequences. 

  • Consider alternative income sources: Look into freelance work, part-time employment, or even monetising a hobby to supplement income. 

If job loss significantly impacts your savings, you may need to reassess your retirement plans. This could mean: 

  • Delaying retirement: Working a few extra years, even in a different capacity, can help rebuild savings. 

  • Downsizing or relocating: Selling your home or moving to a more affordable location can free up capital. 

  • Exploring pension options: Understand when you can access the Age Pension and how it fits into your financial picture. 

If you’re facing job loss, consulting a registered financial adviser can help you create a revised plan that works for your circumstances. Additionally, support services like Beyond Blue (1300 22 4636) and Lifeline (13 11 14) are available to help manage the emotional stress that often accompanies unemployment. 

While job loss can feel like a significant blow, proactive planning and a willingness to adapt can help you stay on track for a comfortable retirement. 


Disclaimer: This article is for general information only and does not constitute professional advice. You should consider seeking independent financial, legal, or taxation advice based on your personal circumstances. 

Compiled by

Brett Debritz

Brett Debritz

Communications Specialist, National Seniors Australia

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