Are you always late? You may be ‘time blind’
Do you find it difficult to estimate the time of day or manage time-related tasks? This may explain why.
Time blindness is not a medical diagnosis, but a term used to describe difficulty in perceiving and managing time.
People with time blindness struggle with estimating how long tasks will take, adhering to schedules, and transitioning between activities.
According to Healthline, “Time blindness is a cognitive condition that causes difficulties in perceiving and managing time, often leading to challenges in punctuality and planning.”
This condition is commonly associated with Attention Deficit Hyperactivity Disorder (ADHD) and Autism Spectrum Disorder (ASD).
Individuals with time blindness may:
Under or over-estimate how long a task will take
Suffer chronic lateness
Procrastinate
Miss deadlines
Struggle to transition from one task to another
Lose track of time, leading to stress and anxiety
Make impulsive decisions without considering time constraints.
Research suggests that time perception issues stem from neurological differences, particularly in the prefrontal cortex.
This area of the brain regulates executive functioning, which includes time management. People with ADHD often experience dysfunction in this region, affecting their ability to track time.
Additionally, dopamine dysregulation, a common trait in ADHD, can impact how individuals perceive time. Studies suggest that people with ADHD often feel time is moving too quickly, making it difficult to complete tasks efficiently.
While time blindness can be challenging, several strategies can help:
Use timers and alarms to set reminders for tasks and transitions.
Create visual schedules using planners, to-do lists, and digital calendars.
Break down large tasks into smaller, manageable steps.
Establish routines.
Increase awareness of time by practicing mindfulness techniques.
Identify “time drains” – activities that consume time – and set boundaries.
For those struggling significantly with time blindness, cognitive behavioural therapy (CBT) and ADHD medication may help. Stimulant medications, which regulate dopamine levels, have been shown to improve time perception.
Of course, you should never take medicine without consulting your doctor and getting a legal prescription.
Working with a professional therapist or coach specialising in executive functioning may also be beneficial.
Related reading: Healthline
