It's never too late to quit
Seniors who smoke may not realise it, but giving up has benefits at any age.
Thanks to growing acceptance of the scientific evidence and effective advertising campaigns, smoking rates have steadily declined in Australia over the past 50 years.
However, many Australians – including thousands of seniors – still smoke and find it difficult to quit.
If you’re looking for an excuse to quit, perhaps this is the time to do it.
World No Tobacco Day, on 31 May, is a global initiative led by the World Health Organization to raise awareness of the health risks of tobacco use and to encourage people of all ages to quit.
For many seniors, smoking began in an era when cigarettes were widely promoted, even glamourised, and health risks were poorly understood.
The good news is that quitting at any age brings real and measurable health benefits, even after a lifetime of smoking.
According to the Australian Government’s HealthDirect website, the body starts repairing itself almost immediately after a person stops smoking.
Within 20 minutes, heart rate begins to drop, and within weeks, circulation and breathing improve. Over time, the risks of heart disease, stroke, lung disease, and cancer all fall significantly – even for people who quit in their 60s, 70s, or beyond.
The federal Department of Health confirms that quitting smoking at any age increases life expectancy, improves quality of life, and reduces the risk of early death.
Many older people also report practical benefits such as less coughing and breathlessness, improved mobility, better sleep, and more energy for daily activities and social life.
Ways lifelong smokers can quit
Quitting after many years can feel daunting, but support is widely available and effective. Options include:
Nicotine replacement therapy, such as patches, gum, or lozenges, can ease cravings and withdrawal symptoms.
Quitline (13 78 48) offers free, confidential advice tailored to older Australians.
GPs and pharmacists can provide quitting plans and prescribe medications when appropriate.
Gradual quitting or cutting down may suit some seniors better than quitting “cold turkey”.
HealthDirect emphasises that people who use support and professional guidance are more likely to quit successfully than those who try alone.
Beyond health, quitting smoking can mean more money, reduced medication needs, and setting a strong example for children and grandchildren.
Most importantly, it allows seniors to enjoy more active, independent, and healthier years ahead.
Related reading: WHO, HealthDirect, Department of Health, Cancer Council
Photo by Nezar Alareqe/Pexels
Disclaimer: This article is for information purposes only and should not be considered medical advice. Consult a healthcare professional about any health concerns or before making any changes to your medication, diet, or exercise routine.
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