Is it time for a coffee break?
The beloved beverage, taken in moderation, could be more than just a delicious pick-me-up.
New studies have added to the school of thought that our morning brew has health benefits.
One new piece of research suggests that the timing of your coffee consumption can influence its health effects. According to the study, drinking coffee in the morning may be more beneficial for lowering the risk of early death than drinking it later in the day.
Coffee may hold promise for those looking to boost their cognitive function, with research suggesting it can improve alertness, focus, and memory.
It may also contribute to a healthier liver, with one study indicating that consumption can reduce the risk of diseases including cirrhosis.
Some studies indicate that coffee drinkers tend to live longer due to its protective effects against various diseases.
The potential benefits of coffee could even extend into weight management, with some studies suggesting it can boost metabolism and aid in burning fat.
Finally, coffee may simply make you happier. Coffee has been shown to increase dopamine and serotonin levels in the brain, which are associated with feelings of pleasure and well-being.
It is important to note that moderation is key when it comes to coffee consumption. While there are many potential benefits, excessive intake can lead to jitters, anxiety, and trouble sleeping.
For the most up-to-date information on how much coffee is safe for you to consume, it is best to consult a healthcare professional.
Related reading: MSN, CTV, Science Daily, People, AOL
