Covid remains a health risk

International long Covid Awareness Week, on 15 March, presents us with an important opportunity to shed light on the lingering effects of Covid-19 and the continued risks the virus itself poses, especially for seniors. 

While the world has moved on from lockdowns and other restrictions, Covid-19 has not disappeared, and its long-term consequences continue to affect millions of people worldwide. 

Long Covid, also known as post-Covid condition, refers to a range of symptoms that persist for weeks or months after the initial Covid-19 infection has cleared. 

These symptoms can vary widely but often include fatigue, breathlessness, brain fog, joint pain, and heart palpitations. Some people also experience ongoing lung or heart issues, mental health struggles, or an overall decline in physical function. 

While anyone can develop long Covid, older people and those with pre-existing health conditions are at higher risk. The severity of the initial infection does not always predict the likelihood of developing long Covid; even mild cases have been known to trigger prolonged symptoms. 

At present, there is no single cure for long Covid, but there are ways to manage the condition and improve quality of life: 

• Medical support: Consulting a healthcare professional is essential for managing symptoms. Many hospitals and clinics now offer specialised post-Covid care to help patients address persistent health concerns. 

• Rest and pacing: Fatigue is one of the most common symptoms of long Covid. Managing energy levels by pacing activities and taking adequate rest can prevent worsening symptoms. 

• Physical therapy and rehabilitation: For those experiencing mobility or respiratory issues, structured physiotherapy or pulmonary rehabilitation may help rebuild strength. 

• Mental health support: Anxiety and depression are common in those with long Covid. Seeking professional support, joining online or in-person support groups, and practicing stress-reducing techniques like mindfulness can be beneficial. 

• Vaccination and Prevention: While vaccines may not prevent long Covid entirely, they have been shown to reduce the severity of illness and lower the risk of developing prolonged symptoms. Avoiding reinfection through mask-wearing in high-risk settings and maintaining good hygiene practices can also help.