National Seniors Australia is reminding Queenslanders caring for older loved ones, neighbours and friends to be extra-vigilant for any signs of heat-related illnesses as the state swelters through temperatures in the mid-thirties and high humidity today and over the weekend.

Chief Advocate Ian Henschke said the heatwave brings with it the increased risk of heat-related illnesses for older people such as dehydration, heat stress and heat stroke.

“With temperatures expected to hit the mid-thirties, combined with the record humidity today and over the weekend there is an increased risk of heat stress for everyone, especially the elderly who live alone and who may need assistance,” Mr Henschke said.

“I encourage those caring for an elderly loved one, neighbour or friend to check-in and make sure they are well hydrated, keeping cool and to be aware of signs of heat stress such as rising body temperature, headaches, sweating heavily, fatigue, weakness and restlessness, nausea and vomiting.

“People can keep cool by staying indoors, putting on fans or air conditioning, wearing loose-fitting lightweight clothing and drinking plenty of fluids.

“By taking a few simple steps, it’s easy to ensure those most vulnerable to this Queensland heat and humidity stay safe and well.”

Tips to help older Queenslanders keep cool:

1. Stay hydrated by drinking plenty of water, more than what you think.
2. Reduce heat from entering the home by using curtains, shades, awnings, or shutters.
3. Use fans and air-conditioners to keep cool, or spend time in an air-conditioned library, shopping centre, community centre or cinema.
4. Dress appropriately for indoors by wearing loose-fitting lightweight clothing and avoid wearing polyester and flannel as these fabrics hold sweat.
5. Dress appropriately for outdoors by covering-up, wearing a wide-brimmed hat, and avoid wearing dark colours as these absorb the heat.